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A nutritionist has shared her simple hack to ensure you never have soggy salad, and people around the world are labelling it a ‘game changer’ for their meal prep. Amanda Meixner, 28, from Ohio, said by filling a mason jar with your salad with the dressing at the bottom and lettuce at the top, your … Read more
She recently admitted that she has made the ‘heartbreaking’ decision to put her son Harvey into full-time care. And Katie Price has revealed that she has hired an expert nutritionist in a bid to help her eldest child, who weighs almost 29-stone, lose weight. Harvey, 18, is on the autistic spectrum and was born with disabilities … Read more
A leading sport nutritionist for the global fitness franchise F45 has revealed why she swears by a method called carb cycling for weight loss success, and how to follow it to see results in weeks. Kimberley Bowman, from California, said carb cycling is a dietary approach that works exactly how it sounds, insofar as you … Read more
Woman’s healthy cooking hack sparks a heated debate as she rinses grease off cooked meat with water – and critics argue she’ll end up with ‘flavourless’ food and blocked drains TikTok user @eemilydharperr, believed to be from the U.S, shared a cooking tip Claimed a nutritionist taught her to wash meat to get rid of grease … Read more
Nutritionist Sophie Scott (pictured) has ranked the popular weight loss diets from best to worst A nutritionist has ranked the popular weight loss diets from best to worst. Sophie Scott, the head nutrition trainer of FIAFitnation, rated five diets – including the trendy keto and the modern-day ‘caveman’ eating style – on a scale of one to … Read more
How to make guilt-free banana bread: Nutritionist shares her mouthwatering recipe free of saturated fat and sugar (and it tastes just as good!) Nutritionist shares simple swaps for baking a deliciously healthy banana bread Jessica Sepel replaced classic ingredients for almond meal and coconut oil She said her version is free of refined sugars, salt, saturated fat … Read more
A nutritionist has shared the ultimate guide to a good night’s sleep – including turning your bedroom into a sanctuary and avoiding spicy food before bed. Cookbook author Lee Holmes, from Sydney, revealed the key things troubled sleepers should do every day – and the ‘sleep-enhancing’ ingredients to eat or drink. Besides recharging for a … Read more
Nutritionist Jessica Sepel has answered the most common questions she is asked by clients – including whether she drinks alcohol, if she believes in fasting and how you can really heal your gut. The Sydney expert has been helping people with their health for the past decade, and is a huge believer in what you … Read more
If you’ve ever tried dieting in the past, you’ll know how hard it is to continue losing weight and keep it off in the long run. Many of us see a big initial drop, then progress stalls before hitting a plateau. Finally we get angry and quit. Yet, the stalling part, or the ‘plateau’, is … Read more
Celebrity nutritionist Gabriela Peacock who is friends with the royal family has revealed the advice she always gives her clients. Gabriela, 40, told People magazine she recommends intermittent fasting and the 4:3 diet, which is sees those trying to lose weight eat 500 calories a day for alternating days. The fitness expert, who was born in the Czech … Read more