Nutritionist

Nutritionist shares the ‘immunity-boosting’ lockdown smoothie she has every day during coronavirus

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Nutritionist Lee Holmes has shared the ‘immunity-boosting’ smoothie she has been drinking while self-isolating at home during the coronavirus pandemic – and why everyone should add it to their daily diet for optimum health. Lee, from Sydney, said there has never been a more important time to build a healthy and robust immune system, as … Read more

Nutritionist shares her ‘ultimate isolation dish’ amid coronavirus outbreak

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Nutritionist shares her ‘ultimate isolation dish’ amid the coronavirus outbreak – and the home workout that will keep you fit and healthy Nutritionist Jessica Sepel shared dish she’s been relying on for all three meals Jessica eats scrambled eggs, sautéed garlic greens and homemade seed bread The nutritionist described it as the ‘perfect isolation meal’ amid … Read more

Nutritionist reveals how looking after your GUT is the best way to battle Coronavirus

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A nutritionist has revealed that a diet which supports gut health is the boost your immune system amid the coronavirus pandemic.     Kate Llewellyn-Waters, from London, told Femail that eating foods rich in zinc, probiotics, antioxidants and vitamin C will support healthy bacteria in the gut, which is responsible for 70 per cent of the immune system.  … Read more

Traditional mealtime ‘rules’ parents should ditch, according to a nutritionist

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Mealtimes can be challenging at the best of times, especially if your child is prone to being a bit fussy about what’s on their plate.  While we all want our children to grow up as healthy eaters, sticking to rigid rules like forcing them to finish their vegetables isn’t the most effective way to ensure … Read more

Nutritionist Susie Burrell reveals the five food and drinks that will drain your energy

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The foods and drink making you tired: Nutritionist reveals why everyday favourites including burgers, biscuits and coffee are draining your energy An Australian dietitian outlines the foods and drinks that deplete energy levels Nutritionist Susie Burrell said these food groups are often high in sugar   While we enjoy eating burgers and drinking coffee, these can … Read more

Nutritionist reveals the 16 most outrageous – and untrue – claims spread on social media in 2019

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From vagina-sweetening pills to eating grapefruit to prevent heart disease, 2019 had its fair share of outrageous health claims.  Ian Marber, a London-based nutritional therapist, has amassed thousands of fans for debunking several of them on his Twitter page.  Now, in a piece for MailOnline, Mr Marber has revealed 16 of the strangest claims he … Read more