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She’s the model turned top nutritionist who’s credited with getting Prince Harry in shape for his wedding. But right now Gabriela Peacock has a bigger mission. Her revolutionary eating plan could help us all slim down – and live longer She’s the model turned top nutritionist who’s credited with getting Prince Harry in shape for … Read more
Nutritionist reveals the EXACT healthy five-minute work lunch she swears by for staying full and replenishing her body Nutritionist Jessica Sepel has shared a simple lunch idea to have at work She recommended seed crackers topped with hummus, cheese and vegetables The meal is packed with flavour, protein and vitamins and is low on calories … Read more
Nutritionist Steph Geddes (pictured) An Australian nutritionist has revealed whether everyday items like spices, nuts, protein powder and peanut butter should be kept in the fridge or the pantry. Steph Geddes says any ingredients that will spoil quickly or wilt should be stored in the fridge to give it a better chance of staying fresh. Meanwhile … Read more
A nutritionist is touting the health properties of common plants and herbs online while encouraging people to use whole foods as medicine. Sheela Mahdavi, founder of Food Over Drugs, is using TikTok to educate the masses on how a number of natural foods and spices such as garlic, coffee, and blueberries can help treat certain ailments … Read more
A nutritionist has shared her top tips for eating at a restaurant without overindulging, now that more people are allowed to dine in as part of relaxed restrictions. For months Australians were forced to stay home to avoid spreading COVID-19, but those restrictions on eateries are slowly lifting, allowing patrons to return to their favourite … Read more
Dietitian Susie Burrell has shared the ways in which you might be sabotaging your diet – especially if you are spending more time at home. The Sydney-based dietitian and founder of Shape Me offered the insight on her blog, and outlined five mistakes that may impact your weight loss goals. ‘As we move into our … Read more
Nutritionist reveals incredible hack that will change how you squeeze lemons forever – and all you need is a $2 skewer A Queensland nutritionist discovered how to juice fruit without cutting it She pierced a lemon with a skewer and pushed through to the other side The narrow hole allowed her to quickly squeeze juice … Read more
An Australian nutritionist has shared a helpful guide to portion control and revealed the ingredients you need to make a well-balanced salad and school lunchbox. Mother Rebecca Gawthorne, 31, uploaded a photo of her salmon with rice and assorted vegetable dinner to social media and said vegetables should make up half the plate, followed by … Read more
Nutritionist Susie Burrell has shared the ‘perfect’ day on a plate she swears by to prevent weight gain while at home during the COVID-19 crisis. The Sydney-based dietitian, founder of Shape Me, offered a glimpse into her diet – and it includes eating up to six times in one day, within reason. ‘As the weeks … Read more
Ellie shared the recipe for her hot cross buns (pictured) on Instagram INGREDIENTS * Two cups of plain all-purpose flour * Two and a half cups of spelt flour (plus extra for kneading) * One teaspoon of cinnamon powder * Two teaspoons of all spice powder * 1/2 teaspoon of salt * One dried yeast … Read more