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Bride sparks outrage by sending her pregnant sister-in-law a 30-day DIET PLAN with her wedding invitation so she can lose weight ahead of the big day A ‘bridezilla’ sparked outrage by sending her brother’s pregnant wife a diet plan She slipped it in the envelope of her wedding invitation, causing a family feud The man … Read more
Eating a Mediterranean diet has been found to keep you mentally sharp in your golden years, a new study reveals. People who follow the popular regiment— full of vegetables, fruits, beans, whole grains and healthy fats — have better cognitive function in later life, according to a new report from Scotland. A group of over … Read more
NFL great Tom Brady keeps himself in peak condition with a strict diet that includes no white sugar, processed flour or dairy, but experts have warned against following some of his more extreme measures. The buff 43-year-old certainly appeared in top physical form as he steered the Tampa Bay Buccaneers to a 31-9 victory over … Read more
Business student, 18, who lost 10kg in just eight weeks reveals the exact daily diet that transformed her body – proving you don’t need to give up delicious meals to drop weight fast Lily Turton is a diet and fitness coach who lives on Queensland’s Sunshine Coast She lost 10kg in the space of two … Read more
NFL legend Tom Brady keeps at the top of his game with a spartan regime that means no coffee, white sugar, processed flour or any dairy products. Brady, 43, who is playing for the Tampa Bay Buccaneers in his 10th Super Bowl, even cuts out certain ‘healthy’ vegetables – such as tomatoes, eggplant, capsicum and … Read more
Losing weight can leave you looking older as fat loss accelerates the ageing process by deflating the cheeks and hollowing the eyes, a new study revealed. It is a phenomenon known as ‘Diet Face’ and was previously thought to be due to gravity taking its toll on the body in later years, causing the skin … Read more
A model who suffered years of bullying due to painful cystic acne has revealed how she completely cleared up her skin by implementing a new healthy diet and meditating – after years of trying to battle her blemishes with prescription treatments. Maya MacPherson, 29, from Maui, Hawaii, first began suffering from severe acne when she … Read more
Fitness trackers and smart watches have never been more popular, but one personal trainer has warned you shouldn’t rely on them if you’re looking to get lean and stay healthy. Rachel Dillon, from Queensland, said she doesn’t wear a fitness tracker herself, because the popular devices can often hugely over-estimate how many calories you’ve actually … Read more
It’s all about when, not what you eat, says nutritional therapist Jeannette Hyde. She’s about to change everything you thought you knew about food Antioxidant English breakfast Want to feel younger, lose weight, support your heart health and reduce your risks of developing type 2 diabetes – all without changing what you eat? Of course … Read more
A star in the stage show of Magic Mike in Australia has shared the daily diet that keeps him looking and feeling his best, despite gruelling long hours on and off stage. Petr Fedorovskii, from Sydney, said while he has always been active and loved sports including surfing and outdoor training, he has tweaked his meals … Read more