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Get fit in 15 minutes: The best nutrition and exercise to blitz your post-Christmas tummy Personal trainer Nadya Fairweather suggests crunches to tone your tummy Shona Wilkinson says pair the workout with a diet low in starchy carbohydrates Liz Hemmings reveals a selection of stylish fitness clothes for the work out By Daily Mail Reporter … Read more
One of the best New Year resolutions you could make for 2021 is to be more active. But I’d be the first to urge you not to throw yourself into a rigorous running programme or brutal high-intensity workouts One of the best New Year resolutions you could make for 2021 is to be more active. … Read more
She has been working hard on both her figure and her Embodyment With Ferne fitness platform, which she launched earlier this year. And Ferne McCann proved to be her own best advert on Thursday, as she enjoyed a New Year’s Eve workout session in the midst of her work trip to South Africa, where she … Read more
Get fit in 15 minutes: The best nutrition and exercise to get smooth, show-off shoulders Personal trainer Nadya Fairweather suggests the high-plank aeroplane Nutritionist Amanda Hamilton says consuming protein will help build muscle Here, FEMAIL has also picked out the latest sports clothes to get you in shape By Daily Mail Reporter Published: 22:09 GMT, … Read more
‘Merry Christmas to me!’ Rebel Wilson flaunts her slimmed down frame as she showcases her slick new exercise bike By Alisha Buaya For Daily Mail Australia Published: 10:27 GMT, 23 December 2020 | Updated: 10:27 GMT, 23 December 2020 Rebel Wilson has embraced an active lifestyle since embarking on her ‘Year of Health’ – and … Read more
Britain’s first coronavirus lockdown brought greater equality to family households as men took on more chores and childcare – but it appears they have slipped back into old habits since restrictions were lifted. Lockdown habits including lie-ins and late-night TV binges faded away as rules were eased in summer – and women were left to … Read more
How much exercise does it take to work off YOUR favourite festive food? Experts reveal the number of squats, lunges and planks you need to burn off the calories (and it’s not good news if you enjoy Christmas pudding!) Experts looked into how many exercises are needed to burn off festive foods GolfSupport.com found most calorific … Read more
Zara McDermott reveals she’s unable to exercise due to a mystery operation but vows to work out six times a week once she has recovered By Connie Rusk For Mailonline Published: 09:26 GMT, 19 November 2020 | Updated: 09:26 GMT, 19 November 2020 She has developed a passion for fitness over the past year, losing … Read more
Ayo brand ambassador Sara Sampaio made sure to rep the LA yoga clothing company while working up a sweat at West Hollywood gym Dogpound on Tuesday. The 29-year-old Lions Model donned the 13-year-old yoga brand’s $54 ‘Intrigue’ sports bra, $114 ‘High-Waist Moto’ leggings with red sneakers. Sara arrived wearing the $118 ‘Accolade’ hoodie and she … Read more
Moment up to seven police officers break up outdoor exercise session as Lycra-clad group lift weights and workout to music in street At least seven police officers are seen shutting down a gathering outside a gym Incident took place outside a gym in Wych Elm, Harlow, Essex, on Sunday Essex Police say those in attendance ‘left … Read more