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Toyah Willcox, 62, goes braless under a white top as she delivers kooky performance on an exercise bike with husband Robert Fripp, 74, from home By Rianne Addo For Mailonline Published: 00:58 GMT, 13 January 2021 | Updated: 00:58 GMT, 13 January 2021 Toyah Willcox delivered a bizarre performance with her husband of 34 years … Read more
Survival of the fittest: There is ‘no limit’ to the health benefits of exercise for our hearts, study claims Researchers studied 90,000 UK residents with no prior cardiovascular disease They had them wear an accelerometer to measure activity levels over a week Those exercising most were 46 per cent less likely to develop heart problems … Read more
Millie Mackintosh goes make-up free as she gets in some daily exercise on walk with her daughter Sienna By Rebecca Davison for MailOnline Published: 13:32 GMT, 12 January 2021 | Updated: 13:32 GMT, 12 January 2021 Millie Mackintosh enjoyed a bit of fresh air with her daughter Sienna on Tuesday as they went on their … Read more
While ‘mindfulness’ was once a term only known by devoted yoga fans, the form of meditation has grown in popularity in recent years. Mindfulness involves sitting silently and focusing on your thoughts in the present moment, and is said to help reduce anxiety, stress and depression. Now, a study has warned that these mental health … Read more
Get fit in 15 minutes: The best nutrition and exercise to get a perky, toned bottom Personal trainer Nadya Fairweather suggests you try single leg stand-ups Nutritionist Amanda Hamilton says citrus fruits will help you boost collagen Here, FEMAIL has also picked out the latest sports clothes to get you in shape By Daily Mail … Read more
Jacqueline Jossa reveals her goal to exercise more and ‘eat healthy’… after admitting her January diet had not gone to plan By Isla Williams For Mailonline Published: 20:54 GMT, 10 January 2021 | Updated: 20:54 GMT, 10 January 2021 Jacqueline Jossa has revealed her plans to ‘eat healthy’ and exercise more, after previously admitting her … Read more
How did Krissy Cela go from being terrified of the gym to a prolific fitness influencer with over two million followers? By turning every exercise ‘rule’ on its head. Natasha Poliszczuk meets the one-woman fitness revolution who says that if she can fall in love with working out, anyone can Krissy Cela says it herself: … Read more
Just ten minutes of physical exercise a day during middle age can prevent the brain from decline, study shows Researchers studied 1,600 people over a period of 25 years looking at activity They found that those active in middle age had healthier brains later in life The team say 10 minutes of daily exercise can … Read more
Professor Brendan Delaney developed a mild case of Covid just before the first lockdown in March, suffering the now- familiar symptoms of a cough, temperature and headache. Feeling tired and achy, the 57-year-old London GP self-isolated for two weeks, by which time he had recovered enough to return to work. But a week later, he … Read more
Boris Johnson has declared that harsher lockdown restrictions are coming soon as he and his Government struggle to contain the mutant Covid strain. The PM said the government will do ‘everything necessary’ as he put Britons on notice that the situation could drag on for months, despite the optimism sparked by the first Oxford/AstraZeneca vaccine … Read more