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Get fit in 15 minutes: The best exercise and nutrition to sculpt your upper body and core Nadya Fairweather reveals the best exercise to sculpt your upper body Shona Wilkinson advises pairing the work out with a diet that is rich in protein British style expert Liz Hemmings, picks out items to wear for the … Read more
Lucy Mecklenburgh PICTURE EXCLUSIVE: Pregnant star works up a sweat as she launches pre-natal exercise plan By Rebecca Lawrence For Mailonline Published: 12:52 GMT, 26 February 2020 | Updated: 14:36 GMT, 26 February 2020 She’s due to give birth any day now. Yet Lucy Mecklenburgh showed no signs of slowing down as she re-launched her pre-natal … Read more
Soldier wins £2.5 million payout from MoD after getting shot in the foot during a training exercise The Ministry of Defence spent £129.7m in compensation payouts last year A soldier was paid £2.5m after he was shot in the foot during a training exercise There were nearly 3,000 claims and a 55 per cent growth … Read more
Alessandra Ambrosio sips a smoothie after hitting Brooke Burke’s exercise class in Malibu: ‘That workout killed me but it was amazing’ By Deirdre Simonds For Dailymail.com Published: 21:41 GMT, 21 February 2020 | Updated: 04:54 GMT, 22 February 2020 Before heading to Brazil’s week-long celebration Carnival, supermodel Alessandra Ambrosio challenged herself to a grueling workout … Read more
Regular exercise protects the brain from damage and keeps it healthy in old age, fresh evidence suggests. German scientists found cycling halted the decline of grey matter in hundreds of volunteers with an average age of 52. But the researchers claimed ‘just about any physical activity that gets your heart pumping’ would have the same effect. Grey … Read more
NASA is conducting planetary defence drills to see what would happen if an apocalyptic space rock was heading straight for Earth. Participants will discuss potential preparations for studying an asteroid or comet, as well as how to deflect it and lessen the damage caused by any impact. The space agency has been scanning the skies … Read more
Fifteen percent of Americans get no exercise and nearly a third of people in seven states – mostly in the South – are totally inactive, new Centers for Disease Control and Prevention maps reveal. A sedentary lifestyle – defined as getting no physical activity beyond the basic movements from the couch to the kitchen or … Read more
Labelling food and drinks with the amount of exercise needed to burn off the calories inside them encourages healthier choices, research suggests. Scientists worked out that people eat 200 less calories every day when they are exposed to the messages on the packaging. Known as physical activity calorie equivalent or expenditure (PACE), the labels show … Read more
Moderate exercise could help patients taking cholesterol-busting statins beat the most common side effect of muscle pain, researchers say Roughly six million people in Britain take statins at a cost of £20 per patient Less than one in ten patients who take them report some form of muscle pain Discovery could lead to ways to … Read more