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A fit mother from the Gold Coast has shared her simple four-week challenge to transform your physique in weeks – and she claims it will help you to reset your body during the festive season. Belinda Norton, 43, said setting a new habit for 2021 is all about intention and consistency, and there is no … Read more
There’s just one day to go before the four-week national lockdown begins. And Donna Air appeared to be in good spirits while queuing outside an upmarket women’s clothes shop in Notting Hill, west London, on Tuesday. The actress, 41, looked effortlessly chic in an understated knee-length black jacket as she ran errands. All smiles: Donna Air … Read more
Joe Wicks confirms he is bringing back his popular online exercise classes three times a week during the second national lockdown By Kate Dennett For Mailonline Published: 12:10 GMT, 3 November 2020 | Updated: 12:10 GMT, 3 November 2020 He won the nation over with his popular daily fitness sessions during the first national lockdown … Read more
A four-week lockdown came into force today in Germany, with restaurants, bars, theatres, gyms and cinemas closed down until the end of the month. The restrictions are less strict than those imposed in the first phase of the pandemic in March and April. This time around, schools, kindergartens, non-essential shops and hairdressers are to remain open. … Read more
An Australian personal trainer with 14 years of experience and a leading nutritionist have shared the perfect four-week fitness and dieting plan to get in top shape by the first day of summer. Adala Bolto, founder of the New South Wales HIIT studio ZADI, said the first step is to have a positive mindset, plan … Read more
Angela Merkel has plunged Germany back into ‘lockdown lite’, ordering all bars and restaurants to close across the country starting on Monday. The move will also see theatres, cinemas and leisure facilities close throughout November, though unlike the first lockdown, schools and shops will be allowed to stay open. Takeaway services are also allowed. Merkel, … Read more
He is set to launch his own fitness empire, Trainwright. And Mark Wright was his own best advertisement on Tuesday, as he shared incredible four-week transformation snaps on his Instagram page. The former TOWIE star, 33, posted the snaps which were originally taken in February, and revealed to fans that he was launching his new … Read more
New Zealand will start re-opening schools and businesses next Monday, prime minister Jacinda Ardern said today as she hailed the country’s success in stopping an ‘uncontrolled explosion’ of coronavirus. Ardern said that New Zealand has ‘done what very few countries have been able to do… we have stopped a wave of devastation.’ The maximum Alert … Read more