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A dietitian who has a better body aged 31 than she did in her twenties has revealed the four easy ways to boost your metabolism and lose weight, without having to starve yourself. Leanne Ward, from Brisbane, got her dream figure by eating more, ditching calorie counting and ‘listening to her body’ when it comes … Read more
Last week, it was suggested that we eat a certain cereal brand topped with baked beans. It’s difficult to see the idea taking off but there’s no doubt that baked beans themselves have much to offer — an average half-can serving counts as a veg portion, has a quarter of your daily fibre as well … Read more
How to make ‘crunchy’ hot chips at home: Dietitian reveals her secret recipe for the ‘perfect’ cafe-style snack – and it’s good for you Dititian Savina Rego, from Perth, shared how you can make ‘crunchy’ hot chips She said the easiest and healthiest way to do so is make them in an air fryer Savina … Read more
Dietitian Susie Burrell has shared the five healthy workday lunches she swears by, and none of them cost over $5. The Sydney qualified expert said you can easily spend $100 a week if you buy a cafe lunch at $15-$20 every day at work, and you’ll often find that your waistline expands at the same … Read more
An Australian dietitian has shared her practical tips and strategies to assist those wanting to lose weight and burn fat. Leanne Ward, 31, shared the information in a YouTube video and said weight loss can be achieved when healthy, sustainable habits are maintained over time. ‘When we work hard and lose weight, the last thing … Read more
A dietitian has revealed the best packaged supermarket snacks, ahead of children returning to school this week. Susie Burrell, from Sydney, said while wholefoods are always the best option for your child’s lunchbox, she realises it isn’t always possible to pre-prepare something in advance. ‘School’s almost back which means that it is time for lunchbox … Read more
Which dinner is better for you? Dietitian shares photos of almost identical meals – but one has almost 300 CALORIES more than the other Dietitian reveals how simple swaps can make a huge difference to calorie intake Savina Rego shared a picture of nearly identical chicken stir fries with rice She said making changes to … Read more
A leading dietitian has revealed exactly how you can get your dream body in 2021, and the day on a plate she swears by for weight loss and quick, effective results. Leanne Ward, from Brisbane, is a leading sports dietitian, and her programs are followed by thousands across the country and further afield. ‘While you … Read more
A Brisbane dietitian has shared her go-to dinner for optimum health and staying lean, explaining that she relies on a creamy vegetarian pasta recipe to keep her looking and feeling her best. Leanne Ward, 31, said that her ‘favourite’ pasta recipe is actually ‘surprisingly healthy’, and eating it means she can indulge in a little of … Read more
A dietitian has revealed how you can make mouthwatering bagels using just two basic ingredients. Savina Rego, from Perth, shared a video on her Instagram profile, where she said you just need yoghurt and self-raising flour to make ‘easy and delicious bagels’. ‘These are super simple and you only need two ingredients,’ Savina wrote. A … Read more