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A leading sports dietitian based in Brisbane has shared the foods that make fat loss easier, and revealed why you can still enjoy some of your favourite foods like milky coffees and popcorn and lose weight. Leanne Ward, 30, posted on TikTok, where she said that there are certain foods that you might know help … Read more
Australians can more than halve their grocery bill by sticking to a dietitian’s ‘ultimate shopping list’ that costs just $50 a week. Susie Burrell appeared on Sunrise to show consumers how to save by shopping strategically this winter without compromising on taste or nutrition. The Sydney nutritionist revealed products that have the same nutritional value, … Read more
A leading sports dietitian has revealed the weight loss tips that will really give you results, as well as what she eats in a typical day to stay looking and feeling her best. Leanne Ward, 31, from Brisbane, is a firm believer in the idea that it’s not what you eat but how much of … Read more
Dietitian Lyndi Cohen has offered a look inside her weekly food diary, and revealed why you should never use the ‘day on a plate’ guide as a benchmark for your diet. The 30-year-old from Sydney said what you eat in a day ‘doesn’t matter’ at all, as it’s what you eat in a week, a … Read more
A dietitian has shared the five-ingredient healthy banana bread she swears by for beating sugar cravings – and it’s as easy to make as the unhealthier three-ingredient counterpart. Leanne Ward, 31, from Brisbane, said when she saw the three-ingredient banana bread recipe on Facebook comprising bananas, condensed milk and flour, she wanted to make her … Read more
While much of the focus around isolation has been around how much people are eating, one dietitian believes it is possible to emerge from the coronavirus lockdown healthier and slimmer. Susie Burrell, from Sydney, said after three weeks working from home and grazing on chocolate and wine, it’s normal to feel a little ‘irritated’ with … Read more
Dietitian Lyndi Cohen has shared the nine tricks that will make your groceries last longer throughout lockdown, and while she said you should make good use of your freezer at this time, there are four foods you should never freeze. The dietitian, from Sydney, said in Australia, we waste 25 per cent of the food … Read more
Many of us cut bread out of our diets, believing it is ‘bad’ for us. But a dietician has explained that bread, at least loaves made with wholegrain, are packed with nutrients like iron, calcium and B-Vitamins and can be a great addition to a balanced diet. There is also no need to waste money … Read more
From the afternoon munchies to the ‘9.30pm sugar hit’: Dietitian reveals how you can stop overeating at three key times of the day Dietitian Susie Burrell said key overeating times are 11:01am, 3:14pm and 9:31pm But you can avoid a complete calorie overload at these times with strategies Rather than reach for sugar, the dietitian recommends … Read more
Summertime is high season for healthy salads. But the dressing you choose can make a big difference. From classic Caesar to fat-free balsamic, we asked dietitian Helen Bond to assess the benefits of ten supermarket salad dressings. We then rated them. MARY BERRY’S CLASSIC SALAD DRESSING 235ml, £4, ocado.com Per serving (30ml): Calories, 120; saturated … Read more