healthiest

Dietitian gives the lowdown on the healthiest tinned beans in the supermarket 

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Last week, it was suggested that we eat a certain cereal brand topped with baked beans.  It’s difficult to see the idea taking off but there’s no doubt that baked beans themselves have much to offer — an average half-can serving counts as a veg portion, has a quarter of your daily fibre as well … Read more

Two apple varieties named healthiest in the world to prevent cancer and heart disease

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How do you like them apples? Two varieties are named the healthiest in the world to help prevent cancer and heart disease – so are you eating the right fruit? Apples grown in Western Australia are among the healthiest in the world Edith Cowan University in Western Australia examined 91 varieties  Pink Lady and Bravo … Read more

Professor who says he’s the healthiest he’s ever been at 84 shares his tips for ageing well

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A professor who claims he’s healthier at 84 than he’s ever been has revealed his ‘trinity’ of tips on how to age well.  Norman Lazarus, from Surrey, who is a Professor at the Centre for Human and Applied Physiological Sciences at King’s College London, struggled with his weight for most of his life before overhauling … Read more

Dietitian shares what salad dressings are the healthiest and which are the worst

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Summertime is high season for healthy salads. But the dressing you choose can make a big difference.  From classic Caesar to fat-free balsamic, we asked dietitian Helen Bond to assess the benefits of ten supermarket salad dressings. We then rated them.   MARY BERRY’S CLASSIC SALAD DRESSING 235ml, £4, ocado.com Per serving (30ml): Calories, 120; saturated … Read more