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‘It’s been bigger, it’s been smaller, it will be bigger again’: Chrissie Swan says she is done discussing her body – after realising she no longer ‘needs to be thin to be happy’ By Marta Jary For Daily Mail Australia Published: 12:46 GMT, 22 February 2020 | Updated: 12:46 GMT, 22 February 2020 Chrissie Swan … Read more
Chris Moyles, 46, is unrecognisable as he displays the results of his weight loss on a night out with Keith Lemon By Laura Fox For Mailonline Published: 11:30 GMT, 22 February 2020 | Updated: 11:30 GMT, 22 February 2020 He revealed in 2018 that he shed a staggering five stone. And Chris Moyles displayed his … Read more
When I was a teenager, I kept a diary for a few months. I’d write down my deep thoughts and spill the beans about my latest heartbreak. In hindsight, it was all a bit self-indulgent. I dug it out recently when a Radio 4 producer rang to ask me if I had kept a teenage … Read more
Move you fat git. That’s the message I frequently take from the little buzz that arrives through my wrist at 10 minutes to the hour while sitting at my desk. If I haven’t walked 250 steps in 50 minutes, my Fitbit vibrates to warn me I have been too static and to get moving, an … Read more
A father who admitted to putting his nine-year-old daughter on a diet has been accused of ‘damaging her emotionally’ and putting her at risk of an eating disorder. The dad, 34, believed to be from the US, revealed on Reddit that after noticing his child had developed ‘a belly’, he started cutting snacks, applying portion control … Read more
Eating a big breakfast could help you burn DOUBLE the amount of calories ‘because it boosts the metabolism more than a large dinner’ A big breakfast could be the key to losing weight, researchers in Germany said Their study found filling up in the morning boosts a metabolism process Diet-induced thermogenesis was shown to be twice … Read more
By: PTI | Washington | Published: February 17, 2020 10:05:58 am According to the study, participants walked either 10,000, 12,500 or 15,000 steps a day, six days a week for 24 weeks, while the scientists tracked the amount of calories the freshmen consumed and their weight. (Photo: Getty Images/Thinkstock) No amount of walking can prevent … Read more
Why you should skip BRUNCH: Eating meals later on the weekend ‘could make you gain weight by messing with your body clock’ Eating 3.5 hours later than normal was associated to a BMI that’s 1.3 units higher Biological clocks prepare the metabolism to break down food at specific time When it is caught off-guard, seems … Read more
Slimming clubs should tell fat members they could die from cancer to encourage them to lose weight, an expert has said. Steve Miller, a weight loss mentor, said dieters get stuck in a routine of losing 1lb (0.4kg) or less each week. But if team leaders were harsher and banned ‘excuses’ it could actually motivate … Read more
From a life-changing commitment to a confidence-booster like no other, here’s what happened when these reluctant dieters lost 20 stone between them… ‘Doing this together has made us closer’ Andri Ford, 31, and Mo Osman, 33, live in Essex and both work in secondary schools. They’ve been together for 16 years and chart their weight … Read more