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‘Helps reduce the aches you get from working from home all day’: Over 11,000 shoppers rave about this £7 posture corrector By Emily Knott For Mailonline Published: 15:25 GMT, 20 January 2021 | Updated: 15:25 GMT, 20 January 2021 Are you working from home or home-schooling children and currently slumped over your makeshift desk or … Read more
Have you been experiencing more back pain than usual during lockdown? If so, you’re not alone. Working from home without an ergonomic work space, such as a supportive office chair and desk set up, could have put more strain on your shoulders, neck and back. Bad posture habits such as slouching on the sofa or … Read more
Get fit in 15 minutes: The best exercise and nutrition to improve your posture Personal trainer Nadya Fairweather reveals the best exercise to improve posture Nutritionist Shona Wilkinson advises pairing with a diet rich in minerals British style expert Liz Hemmings, picks out items to wear for the work out By Daily Mail Reporter Published: … Read more
An exercise scientist and women’s health expert has revealed a simple trick to determine whether you’re using your abdominal muscles correctly while standing and what to do if physical imbalances occur. Kristy Ahale, from Melbourne, said many people don’t realise they’re using their glutes instead of their lower abdominals while standing, which can often lead … Read more
Nailing good posture is difficult to achieve, with most of us slipping into a slouch without even realising it – especially since working from home. But Chiara Becuti, head of Pilates for London-based fitness studio FLY LDN, has revealed the six exercises people should try to do every day to improve their poise and help … Read more
Get fit in 15 minutes: The best nutrition and exercise for improving your posture Nadya Fairweather reveals the best exercise movement to improve posture Shona Wilkinson advises consuming foods rich in anti-inflammatories British style expert Liz Hemmings, picks out items to wear for the work out By Daily Mail Reporter Published: 22:40 BST, 24 May 2020 | … Read more
As people across the nation continue working in their makeshift offices at home, a physiotherapist has revealed there is no such thing as ‘good posture and bad posture.’ Claire Small, a specialist musculoskeletal physiotherapist at Pure Sports Medicine at Canary Wharf, London, claimed people’s setups should be based solely on individual preferences – which could mean working from the … Read more