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Britney Spears took to Instagram to endorse an ‘insightful and life-affirming’ book called The Inner Goddess Makeover on Tuesday. While the 38-year-old performer typically shares high-spirited dance videos with her followers, she urged her 26.4 million followers to pick up a copy of the tome by writer Tanishka, which is a combination of autobiographical accounts and ancient … Read more
An exercise scientist and women’s health expert has revealed a simple trick to determine whether you’re using your abdominal muscles correctly while standing and what to do if physical imbalances occur. Kristy Ahale, from Melbourne, said many people don’t realise they’re using their glutes instead of their lower abdominals while standing, which can often lead … Read more
The bad news is that there is no magic pill or miracle broth that will ‘boost’ our immunity against coronavirus overnight. The good news is that there are many ways we can give our immune system the best possible chance of operating at its optimum level. When it comes to maintaining good health, the immune … Read more