MOSLEYs

The delicious way to kick-start weight loss: Dr MICHAEL MOSLEY’s guide to cutting the calories

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Concerned by the impact of weight gain on our health, the Mail’s new columnist Dr MICHAEL MOSLEY has devised a Shape Up Britain series to reduce our waistlines and improve our wellbeing.  Continuing today and all this week, we follow the progress of 30 volunteers who’ve road-tested the plan and reveal the delicious recipes that worked … Read more

Wake up refreshed EVERY morning: Dr MICHAEL MOSLEY’s tips on the fast way to a good night’s sleep

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Some people leap out of bed in the morning, raring to go. Others need an alarm clock — preferably two — to get them off to work on time.  My wife will quite happily stay up working until the small hours, while I prefer to head for bed soon after 10pm. I’m itching to leave … Read more