Fit mums show off the easy workouts they’re doing with their BABIES

Fit mums show off the easy workouts they’re doing with their BABIES as equipment in a bid to stay in their best shape at home Australian fitness trainers reveal how they workout at home with their children  Emily Skye and Anna Strode both regularly post workouts to their Instagram Emily, who is currently pregnant, exercises … Read more

Get fit in 15 minutes: The best exercise in order to slim your ankles

Get fit in 15 minutes: The best exercise in order to slim your ankles Personal trainer Nadya Fairweather reveals a cardio workout for slim ankles Shona Wilkinson advises pairing the regime with a diet to reduce salt intake She advised to reduce amount of salt in meals and to avoid highly salty foods By Daily Mail … Read more

Angela Rippon discusses equal pay, staying fit at 75 and how she stays unflappable

Angela Rippon was responsible for one of the most memorable moments in British television history. It came in the Morecambe & Wise Christmas Special in 1976, when 20 million gawped as she emerged from behind her Nine O’Clock News desk to high-kick round the studio like an autocue Ginger Rogers. Four decades on, give or … Read more

Grandfather, 73, creates a DIY gym in his garden and vows to keep fit amid coronavirus outbreak

Grandfather, 73, creates a DIY gym in his garden and vows to keep fit after pensioners are told to stay at home to avoid catching deadly coronavirus Tony Robertson has become an internet hit exercising in his Edinburgh garden Videos show pensioner working out to the Rocky theme amid Covid-19 lockdown Tennis coach Judy Murray … Read more

Son fears his ‘fit and healthy’ mother, in her 60s, will become Britain’s next coronavirus victim

Son says he fears his ‘fit and healthy’ mother, in her 60s, will become Britain’s next coronavirus victim after she was placed in a coma as he urges the public to take health advice seriously The Sunderland woman was the first person in the city diagnosed with the virus Her son said she was ‘otherwise … Read more

Hilary Duff flaunts her fit physique in a cropped tank and Nike leggings for a morning workout

Hilary Duff flaunts her fit physique in a cropped gray tank and Nike leggings for an early morning workout in Studio City By Carly Johnson For Dailymail.com Published: 00:07 GMT, 7 March 2020 | Updated: 00:09 GMT, 7 March 2020 Since giving birth to her one-year-old daughter Banks in 2018, Hilary Duff has evolved into … Read more

Get fit in 15 minutes: The best exercise and nutrition to sculpt your upper body and core

Get fit in 15 minutes: The best exercise and nutrition to sculpt your upper body and core Nadya Fairweather reveals the best exercise to sculpt your upper body  Shona Wilkinson advises pairing the work out with a diet that is rich in protein British style expert Liz Hemmings, picks out items to wear for the … Read more

The Femail Face-off: As doctors trial a new incentive scheme… Should we bribe the fat to get fit?

NO by Linda Kelsey When I was training my Labrador puppy, I would reward her with a doggie treat when she responded to commands. Eventually, she learned to do my bidding without the treats. I am not a dog, however, nor do I wish to be treated like one. So when I heard that the … Read more

Want to keep your brain cells fit? Learn a poem (bit by bit)

BOOK OF THE WEEK DANCING BY THE LIGHT OF THE MOON  by Gyles Brandreth (Michael Joseph £14.99, 464 pp)  What a piece of work is Gyles Brandreth, how noble in reason, how infinite in faculty, and how like an irrepressible Butlin’s Redcoat or jolly tambourine-banging clergyman, insisting that we absolutely must ‘keep those synapses happy!’ … Read more

From cycling in Amalfi to a marathon next to Victoria Falls: How you can get fit – even on holiday

Every week our Holiday Hero Neil Simpson takes an in-depth look at a brilliant holiday topic, doing all the legwork so you don’t have to. This week, he shows how you can get fit – even on holiday. Booking a sporty summer holiday is a great way to keep New Year fitness goals in reach … Read more