Makeup artist who shed 40kg in six months reveals the exact plan that helped her sculpt her bum

A 24-year-old Australian makeup artist has revealed how she sculpted her bum after losing 40 kilograms in just six months. Posting a video on TikTok, Selin Cicek, from Melbourne, demonstrated the key compound weight lifting exercises she incorporated into her workout routine and the diet she committed to in order to lose weight and gain … Read more

Get fit in 15 minutes: The best exercise and nutrition to sculpt your upper body and core

Get fit in 15 minutes: The best exercise and nutrition to sculpt your upper body and core Nadya Fairweather reveals the best exercise to sculpt your upper body  Shona Wilkinson advises pairing the work out with a diet that is rich in protein British style expert Liz Hemmings, picks out items to wear for the … Read more