Vertue

David Beckham’s personal trainer Shona Vertue shares simple recipe for the ‘best’ healthy pancakes

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The Australian personal trainer credited with making David Beckham ‘bendy’ has shared her simple recipe for the ‘best’ protein pancakes, and they’re good for you as well as being delicious. Shona Vertue, 31, who is from Sydney but based in London, said when she eats breakfast, she wants something that is ‘nutritious, delicious and above … Read more

How to turn your frizz into curls: Personal trainer Shona Vertue reveals her simple technique

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How to turn your frizzy mess into perfect curls: Personal trainer reveals her simple process to get lustrous locks every time  Shona Vertue rose to fame as yogi who helped David Beckham with his flexibility  The young Australian says curls are magic and frizzy hair can be saved  She says not to straighten hair, to … Read more

David Beckham’s personal trainer Shona Vertue shares the three workout moves to do at home

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The Australian personal trainer credited with making David Beckham ‘bendy’ has shared the three workout moves everyone should be doing for the perfect bum.  Shona Vertue, who is from Sydney but based in London, said if you don’t use the muscles in your glutes during the coronavirus pandemic lockdown, you will ‘lose them’. And not … Read more