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An Australian nurse and body builder has shared her advice to maintain fitness and nutrition at home now that gyms around the country have closed due to the coronavirus pandemic. Sharelle Grant, from Melbourne, said the most important thing to do during this time is establish new home workout routines and eat more protein to … Read more
Get fit in 15 minutes: The best exercise and nutrition to build strong, powerful thighs Nadya Fairweather reveals the best exercise to achieve strong, powerful thighs Shona Wilkinson advises pairing the work out with a diet that is rich in protein British style expert Liz Hemmings, picks out items to wear for the work out … Read more
Get fit in 15 minutes: The best exercise and nutrition to sculpt your upper body and core Nadya Fairweather reveals the best exercise to sculpt your upper body Shona Wilkinson advises pairing the work out with a diet that is rich in protein British style expert Liz Hemmings, picks out items to wear for the … Read more
Personal trainer, 29, who works with Kayla Itsines reveals the very easy meals she swears by for good nutrition – and the snacks that curb her cravings Kelsey Wells is a personal trainer and mother to son Anderson, living in Utah The 29-year-old works with Australian fitness instructor Kayla Itsines on her app Kelsey is … Read more
Kelly Ripa is a staple on TV thanks to her morning show with Ryan Seacrest called Live With Kelly And Ryan. But now the former soap opera actress has opened the doors to her home as she talked about her new role as the celebrity ambassador for Persona Nutrition. In images obtained by DailyMail.com, the 49-year-old … Read more