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The legendary Shirley MacLaine said the secret to the longevity of her six-decade plus career is due to the discipline from her childhood ballet training and love of world travel. ‘Even though I tell people the truth, I’m not a diva. That comes from my 3-year-old ballet training,’ the 86-year-old Oscar winner told Variety on … Read more
Pessimists die two years earlier than the average person – but being an optimist does not lead to a longer life, study finds Researchers compared more than 3,000 people and their scores on optimism-pessimism scales People with higher pessimistic scores were more likely to die two years earlier from issues such as cardiovascular disease Higher … Read more
A longevity expert has revealed the secrets to living a long life – from the simple dietary tweaks you can make to the amount of exercise you should be doing each week. Australian doctor David Badov said simple health checks are the key to maximising your wellbeing and prevent diseases associated with old age. Dr … Read more