healthily

Millions of British families ‘can’t afford to eat healthily’

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Millions of British families cannot afford to eat healthily and their children risk being condemned to a life of ill health, experts have warned.    Peers claimed the way the UK manufactures, sells and consumes food is a barrier to healthy eating — and poor children are the hardest hit. The recommended diet is too expensive … Read more

Olivia Buckland has lost 6lbs from eating healthily during lockdown 

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She has been keeping active since lockdown started. And Olivia Buckland showed off the results of her workouts on Friday as she revealed she has lost 6lbs from eating healthily. The Love Island star, 26, took to Instagram to share a video of herself displaying her toned figure as she revealed she has been using a … Read more

Eating healthily really DOES make you glow due to pigments in vegetables

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Eating healthily really DOES make you glow due to pigments in vegetables such as carrots that give skin a yellow tone Yellow skin tones come from carotenoids – which are found in plant pigments such as the orange carotene in carrots, scientists found Study, published in Frontiers in Psychology, said these pigments have a vital … Read more

Eating healthily has a ‘direct relationship’ with better mental health, study confirms

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Diets improve BRAIN as well as body: Cutting back on fat and sugar has a ‘direct relationship’ with good mental health and cognitive function Scientists looked at past research to see how food affected mental health They found there were definite links in some areas and vaguer in others The Mediterranean diet was found to … Read more