Sports dietitian Leanne Ward shares the foods that make fat loss easier

A leading sports dietitian based in Brisbane has shared the foods that make fat loss easier, and revealed why you can still enjoy some of your favourite foods like milky coffees and popcorn and lose weight. Leanne Ward, 30, posted on TikTok, where she said that there are certain foods that you might know help … Read more

Social media users share the VERY bizarre ways they’ve been served foods in restaurants

Eat at your peril! Social media users share the bizarre ways they’ve been served food in restaurants – from broccoli on barbed wire to a carrot balanced on a telephone People from across the globe share the odd ways their food has been presented  Hilarious photos shared on social media and collated in gallery by … Read more

How unexpected foods are fuelling junk food cravings

Cravings for junk food are a common reason that people fall off the wagon with their healthy eating plans.  And while many on restrictive diets will cut out obviously high calorie foods, it’s often foods that are marketed as healthy – such as cereal bars and soups – that lead to theses cravings, a nutritionist … Read more

Experts reveal how long you can really use foods beyond their best-before date

Experts have revealed how long you can really keep your fresh and packaged goods, as well as the important differences between a ‘use-by’ and ‘best-before’ date. Thousands across Australia have spent the past two months stockpiling the likes of flour, mince, rice and pasta, and while some of it may have been eaten, there is … Read more

Some foods CAN be eaten after Best Before day by up to three years later, says government guidance

Some foods can be consumed after their Best Before day by up to three years later, including Heinz Beanz, according to new government guidance released in a bid to reduce waste. WRAP, which advises the Department for the Environment, Food and Rural Affairs (DEFRA), says tinned goods such as Heinz Beanz and soup, alongside pasta, … Read more

The comfort foods to lift your mood: These dishes will make you happy without piling on the pounds 

When anxiety or loneliness strike, do you find yourself reaching for a leftover Easter egg to cheer yourself up?  Many people turn to food to boost a low mood — particularly now that we are confined to our homes with treats on hand, calling from the fridge or cupboard to tempt us. There are good … Read more

David Charvet, 47, braves the open air for Whole Foods grocery run with girlfriend Oksana Rykova, 26

David Charvet, 47, braves the open air for a Whole Foods shopping run with fitness model girlfriend Oksana Rykova, 26 By Carly Johnson For Dailymail.com Published: 07:14 BST, 25 April 2020 | Updated: 07:14 BST, 25 April 2020 David Charvet has been enjoying a loved up lockdown with his fitness model girlfriend Oksana Rykova, 26. But … Read more

Fitness and nutrition experts reveal the foods you should avoid if you’re feeling stressed

The Australian nutrition experts from fitness community F45 have revealed a detailed list of foods to avoid if you are feeling stressed – and the snacks you should eat more frequently to boost your mood during the virus pandemic.   ‘If you often feel stressed and anxious, it can have a negative impact on your nutrient … Read more

Ansel Elgort wears face mask as he braves crowds during Whole Foods trip amid coronavirus lockdown

Ansel Elgort wears a face mask as he braves the crowds during a trip to Whole Foods amid coronavirus lockdown By Carly Johnson For Dailymail.com Published: 07:31 BST, 12 April 2020 | Updated: 07:31 BST, 12 April 2020 In an attempt to deter the spread of COVID-19, Los Angeles Mayor Eric Garcetti urged citizens to … Read more

The foods NO ONE wants in lockdown, from sprouts to Corona beer

The foods NO ONE wants in a crisis! Shoppers mock supermarket shelves fully-stocked with sprouts, pineapple pizza and Corona beer Social media users shared photos of products still in plentiful supply at shops Includes Corona beer, sprouts and Hawaiian pizzas as well as plant-based food Meanwhile items such as pasta, loo roll and rice continue … Read more