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Dream dinners: Smoked salmon frittata wedges By Heather Thomas & Alina Tierney Published: 00:02 GMT, 31 January 2021 | Updated: 00:02 GMT, 31 January 2021 Ideally, try to source wild smoked salmon as it will contain a better quality of salmon’s sleep-enhancing nutrients magnesium, vitamins B6 and D and tryptophan. SERVES 4 PREP 10 minutes … Read more
Dream dinners: Hunter’s chicken with smashed white beans By Heather Thomas & Alina Tierney Published: 00:02 GMT, 31 January 2021 | Updated: 00:02 GMT, 31 January 2021 The smashed beans help to soak up the delicious sauce, as well as providing protein and dietary fibre. Both the butter beans and spinach contain calcium, magnesium and … Read more
Dream dinners: Fresh figs dipped in dark chocolate and nuts By Heather Thomas & Alina Tierney Published: 00:02 GMT, 31 January 2021 | Updated: 00:02 GMT, 31 January 2021 Figs and dark chocolate are both rich in magnesium, making them a good combination for an evening dessert. But remember not to eat the chocolate too … Read more
Dream dinners: Oat porridge with chocolate and cherry compote By Heather Thomas & Alina Tierney Published: 00:02 GMT, 31 January 2021 | Updated: 00:02 GMT, 31 January 2021 We think of porridge as breakfast, but oats are rich in potassium, magnesium, calcium and tryptophan. Cherries are one of a few foods to contain natural melatonin … Read more
Dream dinners: Stir-fried quinoa and cashews By Heather Thomas & Alina Tierney Published: 00:01 GMT, 31 January 2021 | Updated: 00:01 GMT, 31 January 2021 Quinoa is a good source of calcium and tryptophan, while cashews contain sleep-enhancing calcium, magnesium, potassium, vitamin B6 and tryptophan. SERVES 4 PREP 15 minutes COOK 20 minutes 60g cashews … Read more
Dream dinners: Pork ragu with creamy mushrooms and fettuccine By Heather Thomas & Alina Tierney Published: 00:01 GMT, 31 January 2021 | Updated: 00:01 GMT, 31 January 2021 All edible mushrooms, dried or fresh, are rich in nutrients including vitamin D and potassium. SERVES 4 PREP 40 minutes (including 30 minutes soaking) COOK 30 minutes … Read more
Dream dinners: Classic chicken soup By Heather Thomas & Alina Tierney Published: 00:01 GMT, 31 January 2021 | Updated: 00:01 GMT, 31 January 2021 Soothing and filling on a cold day, this is comfort food at its very best – and a great way to get vitamin B6. SERVES 6-8 PREP 15 minutes COOK 2 … Read more
Mark Wright and Michelle Keegan have won another planning battle to build their dream family home, following opposition from local councils. The couple had already been granted permission to demolish a £1.3 million farmhouse and construct a five-bedroom house in Ongar, Essex, complete with bar, gym and outdoor swimming pool. Last month, they submitted a … Read more
An NHS worker has quit his ‘dream job’ after claiming the pressures of coronavirus became overwhelming. Shane Longton, 37, from Preston, Lancashire, said he was prepared to work for the NHS for life but reluctantly admitted that he ‘didn’t sign up for this’ amid the ongoing pandemic. The healthcare assistant of four years claims that … Read more
Cruz Beckham, 15, admits his ‘biggest dream in life is to make music’ as he appears to confirm he’ll follow in his Spice Girl mum Victoria’s pop star footsteps By Andrew Bullock For Mailonline Published: 00:59 GMT, 28 January 2021 | Updated: 00:59 GMT, 28 January 2021 Cruz Beckham has once again shared with his … Read more