Porridge

Dream dinners: Oat porridge with chocolate and cherry compote 

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Dream dinners: Oat porridge with chocolate and cherry compote By Heather Thomas & Alina Tierney Published: 00:02 GMT, 31 January 2021 | Updated: 00:02 GMT, 31 January 2021 We think of porridge as breakfast, but oats are rich in potassium, magnesium, calcium and tryptophan. Cherries are one of a few foods to contain natural melatonin … Read more

The 10-hour diet: Raspberry and pistachio silky porridge

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The 10-hour diet: Raspberry and pistachio silky porridge By Jeannette Hyde Published: 00:02 GMT, 24 January 2021 | Updated: 00:02 GMT, 24 January 2021 I once worked with a couple of five-star hotel chefs and witnessed a vehement exchange about how many minutes you should boil your porridge to get it to the loveliest consistency. … Read more

Ranvir Singh and Alex Beresford make anteater porridge in new ITV series All Around Britain

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EXCLUSIVE: Ranvir Singh and Alex Beresford squeal as they make anteater porridge with mealworms and termites in new ITV series All Around Britain By Connie Rusk For Mailonline Published: 16:50 BST, 5 September 2020 | Updated: 16:52 BST, 5 September 2020 Ranvir Singh and Alex Beresford get to grips with koalas and anteaters in their … Read more

Rachael Finch shares her very simple ‘boosted porridge’ recipe

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Health nut Rachael Finch shares the recipe for her ‘boosted porridge’ breakfast – and it requires SIX ingredients By Mary Mrad For Daily Mail Australia Published: 04:36 BST, 30 June 2020 | Updated: 04:43 BST, 30 June 2020 Rachael Finch has revealed how she makes delicious winter oats with macadamia nut butter and collagen. The … Read more

‘Porridge and lentil soup’ diet aims to curb diabetes in Scotland

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Doctors in Scotland to trial an 850-calorie ‘porridge and lentil soup’ diet to curb the nation’s spiralling diabetes epidemic A total of 15,980 new patients diagnosed in 2018 – including 205 under age of 30 The 850-calorie daily diet plan includes five portions of fruit and vegetables Participants will lose a stone a month and ‘diabetes … Read more

Forget adding blueberries to your porridge, now scientist say you should fork out for chokeberries

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Forget blueberries or bananas in your porridge, add ‘chokeberries’ – scientists say the vitamin-packed, anti-ageing fruits are even healthier Chokeberries – also known as aronia berries – are high in antioxidants Their properties aren’t damaged when heated, unlike other fruits Scientists said this gives them great potential to be added to foods like porridge They … Read more