David Beckham’s personal trainer Shona Vertue shares the three workout moves to do at home
The Australian personal trainer credited with making David Beckham ‘bendy’ has shared the three workout moves everyone should be doing for the perfect bum. Shona Vertue, who is from Sydney but based in London, said if you don’t use the muscles in your glutes during the coronavirus pandemic lockdown, you will ‘lose them’. And not … Read more