Two Russian fighter jets ‘buzz’ a US reconnaissance plane over the Mediterranean

Two Russian fighter jets have been accused of flying in ‘an unsafe and unprofessional manner’ while intercepting a US spy plane. The Su-35 fighters surrounded a P-8A US plane as it flew over the Mediterranean Sea on Tuesday, the US Navy revealed in a statement. It’s the third time in two months Russian pilots buzzed … Read more

Venomous lionfish are threatening native marine life in the Mediterranean

‘Most damaging invasive fish species known to science’: Venomous lionfish are thriving on the Southern European coast and threatening native marine life in the Mediterranean Lionfish — Pterois miles — were first seen off the coast of Cyprus eight years ago Researchers fear that the species has now established a significant population They found individual lionfish … Read more

Mediterranean diet rich in fish and whole grains can keep the brain sharp and help fight dementia

Mediterranean diet rich in fish and whole grains can keep the brain sharp and help fight dementia, research suggests Mediterranean diet not only helps you live longer but it can keep the brain sharp High fish and vegetable consumption were linked to the most protective effect  The study found that those with a diet high … Read more

Deadly disease killing olive trees across the Mediterranean could cost the industry £17.5BILLION

Deadly disease killing olive trees across the Mediterranean could cost the industry £17.5BILLION and force the price up in supermarkets Xylella fastidiosa pathogen infecting trees in Italy and maybe Spain and Greece It is the most deadly disease in the world for plants and there is no cure  Researchers predict there will be a knock-on … Read more

Taste the sunshine: Ainsley Harriott’s Mediterranean Cookbook

Taste the sunshine: Ainsley Harriott’s Mediterranean Cookbook By Ainsley Harriot For The Mail On Sunday Published: 00:02 GMT, 22 March 2020 | Updated: 00:02 GMT, 22 March 2020 For my new TV series Ainsley’s Mediterranean Cookbook, I went on a journey to explore the history of Mediterranean cooking and the routes the ingredients themselves have … Read more

Stage one: Lettuce and roasted Mediterranean veg wraps

Stage one: Lettuce and roasted Mediterranean veg wraps By Professor Roy Taylor Published: 00:02 GMT, 12 January 2020 | Updated: 00:02 GMT, 12 January 2020 Sweet roasted veg wrapped in tart, crispy lettuce – you won’t notice the lack of bread… Prep time 5 minutes Cook time 30 minutes Serves 2 1 red pepper (around … Read more

Eating a Mediterranean diet for just one year ‘reduces frailty and keeps the mind sharp’ in old age

Eating a Mediterranean diet could help keep the mind sharp and reduce frailty in old age, researchers have found.   Retired adults in five countries followed either a diet rich in healthy fats and fruit and vegetables or continued their normal diet for one year. Researchers analysed stool samples and found the Mediterranean-style diet boosted bacteria in the … Read more

Mediterranean diet could help kidney transplant patients

Mediterranean diet could help kidney transplant patients: Eating more fish and less red meat ‘cuts the risk of donor organs failing by 30%’ Third of patients who get a donor kidney lose function within a decade of the op But scientists say following the fish can help keep the organ healthier for longer Experts in … Read more

Rock fans can now sail around the Caribbean and Mediterranean with Jon Bon Jovi 

DO rock the boat! Fans of Jon Bon Jovi can now sail around the Caribbean and Mediterranean with him The rock singer is hosting two voyages on board Norwegian Cruise Line ships  The first sailing takes place next month and takes in Miami and the Bahamas  A second sailing is planned for August from Barcelona … Read more