Exercise: HIIT helps elderly hospital patients build up their strength and recover quicker
Elderly people living today are fitter and healthier than they were 30 years ago, according to a study by Finnish researchers. As a result of better nutrition, hygiene and healthcare people between 75 and 80 years of age now walk, on average, up to 1mph (33 per cent) faster than they did in 1990. The … Read more