Personal trainer reveals how to use a paint tin, an Esky container and a towel for home workouts
A personal trainer has revealed how she has replaced a paint tin, bricks and Esky lid for her usual gym equipment now that indoor fitness centres have been shuttered by the global COVID-19 pandemic. Rachel Dillon, who is based in Queensland, said that anything with resistance, that isn’t fragile or dangerous, and can be lifted … Read more