Are YOU a pro snoozer or a grim sleeper? Take the quiz that will reveal your sleep persona – and how to get a better night’s rest
- Online multiple-choice quiz designed to help people find their sleep personas
- Pillow specialists Kally Sleep created ten-question quiz to identify how we sleep
- The slumber personas range from pro snoozer, sleep binger and grim sleeper
- Experts shared their tips for how each type of persona can get a good night’s kip
Getting a good night’s sleep is the holy grail for so many of us, whether it’s a snoring partner, stress, insomnia or bad dreams that disturbs your shut eye.
Now a new online quiz developed by pillow specialists Kally Sleep, aims to improve your night’s rest through a range of questions that will identify your sleep persona.
By pinning down the underlying issues causing you to toss and turn, its sleep expert Ori Leslau then offer tips tailored to your specific needs.
Scroll down to take the quiz to find out your sleep persona, and what you can to do ensure a more restful night.
The new quiz put together by Kally Sleep helps people identify what their sleep persona is and provides them with tips for how to combat their exhaustion and get a perfect night’s sleep. Picture: Stock
The questions probe whether you sleep in the superman or log position at night and who you share you bed with – incase they are a big snorer.
To dig deeper into what may be causing a lack of sleep, it asks quizzers to suggest what may be keeping them up at 3am – with options such as a child crying, sleepwalking or thinking about your to-do list.
In order to judge your ability to stay awake throughout the day, it also digs deep into where you are likely to doze off and even asks at what point you’re likely to drift off during popular 90s love story Titanic.