substitute

The Body Coach Joe Wicks’ model wife Rosie is the ‘hottest substitute teacher ever’

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A recent accident meant Joe Wicks had good company on Monday morning as model wife Rosie stepped in to help the injured fitness guru with his daily exercise sessions.  The self-styled Body Coach initially underwent minor surgery for his injured hand in late March, days after launching his hugely popular daily P.E lessons and had … Read more

Swapping 100 calories of meat for a veggie substitute per day almost HALVES risk of an early death

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Swapping small amounts of meat for vegetarian substitutes can reduce the risk of an early death by up to half, a study has found. Researchers analysed the diets of 37,000 American adults, finding protein for plant sources could help people live longer.  Replacing five per cent of total meat calories per day, around 100 calories … Read more