Pensioners

As little as 2,100 steps a day can extend lives of pensioners

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A short stroll consisting of as few as 2,100 steps a day could extend the lives of pensioners, scientists say. Research by University of California San Diego found that taking between 2,100 and 4,500 steps reduced the risk of dying of heart diseases by 38 per cent.   Doctors advise that people of all ages should … Read more

Pensioners warned over holidays to countries with ‘weak’ health systems

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Pensioners are warned against going on holiday to countries with ‘very weak’ health systems amid coronavirus crisis Health experts urge elderly to consider health provision in holiday destinations Warned over travel to places with ‘weak’ health services and coronavirus issues They insisted that most holidays should still be safe for healthy individuals  By James Tapsfield, … Read more