Journal

The Fast 800 Health Journal: Try out these tasty light lunches

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With a busy day ahead, you need to know you will be rewarded with a tasty midday meal that will leave you feeling satisfied — but won’t scupper your weight-loss and health goals. Staying one step ahead of hunger is important because you’ll be more tempted to grab whatever is close at hand if you … Read more

Lose up to a stone in four weeks with our new Health Journal… beginning with nutritious breakfasts

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For many people, breakfast is the best and most important meal of the day. But it’s not just the food you eat that counts. The time at which you choose to have your first meal can also have a impact on how easily you lose weight and on your general health, too. That’s why we … Read more