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Creamed chicken By Aaron Bertelsen Published: 00:02 GMT, 9 February 2020 | Updated: 00:02 GMT, 9 February 2020 This recipe was born one summer weekend when my friend Elizabeth Metcalfe was visiting. After a busy day working up our appetites, we went to the garden to pick vegetables and herbs for supper and made up … Read more
Spinach & ricotta-stuffed chicken By Suzanne Mulholland Published: 00:02 GMT, 16 February 2020 | Updated: 00:02 GMT, 16 February 2020 Transfer to a foil-lined baking tray and cook in a preheated oven at 180C/160C fan/gas 4 for 30-40 minutes, until tender and juicy SERVES 4 PREP 10 MINUTES COOK 40 MINUTES 8 cubes frozen, … Read more
Chicken, tomato & chorizo pasta bag By Suzanne Mulholland Published: 00:02 GMT, 16 February 2020 | Updated: 00:02 GMT, 16 February 2020 Pull this bag out of the freezer in the morning and you can have a hearty evening meal on the table in the time it takes to cook a pan of pasta. Make … Read more
Chicken, asparagus & emmental parcels By Suzanne Mulholland Published: 00:02 GMT, 16 February 2020 | Updated: 00:02 GMT, 16 February 2020 These are perfect for those days when you want the comfort of a pie but don’t have time or energy to make one. They can be assembled quickly in advance then cooked directly from … Read more
Chicken cheese & pastry lattices By Suzanne Mulholland Published: 00:03 GMT, 16 February 2020 | Updated: 00:03 GMT, 16 February 2020 This is one of those recipes that looks much harder than it actually is, thanks to a bit of pastry wizardry. These are great to keep in stock in the freezer, so I usually … Read more
Stage three: Egg-fried Cauliflower rice with chicken and kale By Professor Roy Taylor Published: 00:02 GMT, 12 January 2020 | Updated: 00:02 GMT, 12 January 2020 You can use any non-starchy vegetables in this simple stir-fry – broccoli, courgette and asparagus all work well Prep time 10-15 minutes Cook time 25 minutes Serves 2 Calories … Read more
Stage two: Garam masala and ginger chicken curry with green beans and cauliflower rice By Professor Roy Taylor Published: 00:02 GMT, 12 January 2020 | Updated: 00:02 GMT, 12 January 2020 A simple curry that is brilliant for all the family – kids and grown-ups alike Prep time 5-10 minutes Cook time 35 minutes Serves … Read more
Stage three: Garlic and herb chicken wraps with coleslaw By Professor Roy Taylor Published: 00:01 GMT, 12 January 2020 | Updated: 00:01 GMT, 12 January 2020 Large crunchy leaves of romaine lettuce are filled with simple coleslaw and flavour-packed chicken for a delicious dish Make sure the skewers you are using fit into your frying … Read more
PINCH OF NOM: Chicken Tikka Masala By Kay Featherstone And Kate Allinson Published: 00:02 BST, 2 June 2019 | Updated: 00:02 BST, 2 June 2019 We love a good curry and this Chicken Tikka Masala is the perfect ‘fakeaway’ if you’re craving an Indian while following a weight-loss plan. It’s low in calories but there’s … Read more