A health coach has shared her simple recipe for the ‘easiest’ meal prep recipe you’ll ever make, and you only need a few fridge and pantry staples.
Health expert Talya Bubeck, from Sydney, said her simple vegetable frittata takes under an hour to make, and can easily serve you for five working week lunches.
‘This is the easiest meal prep you’ll ever do, and yummiest regardless of looks – trust me,’ Tayla wrote on her Instagram page.
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A health coach has shared her simple recipe for the ‘easiest’ meal prep recipe you’ll ever make, and you only need a few fridge and pantry staples (the vegetable frittata pictured)
Health expert Talya Bubeck (pictured), from Sydney, said her simple vegetable frittata takes under an hour to make, and can easily serve you for five working week lunches
‘This is the easiest meal prep you’ll ever do, and yummiest regardless of looks – trust me,’ Tayla wrote on her Instagram page (the frittata pictured)
To make the frittata, Tayla said you need to get your hands on an onion, cherry tomatoes, mushrooms, Parmesan cheese and egg whites.
After chopping the onion, mushrooms and cherries in half, she said you need to add them to a baking tray, drizzle your egg whites on top and add Parmesan.
Then, bake the dish in the oven for around 40 minutes until the top is golden and crispy, before slicing and enjoying throughout the week.
‘Stop it, this looks amazing,’ one woman wrote.
‘Genius, am making this this week,’ another added.
To make the frittata, Tayla said you need to get your hands on an onion, cherry tomatoes, mushrooms, Parmesan cheese and egg whites (pictured)
After chopping the onion, mushrooms and cherries in half, she said you simply need to add them to a baking tray, drizzle your egg whites on top and add Parmesan (pictured)
Previously, secondary school teacher and ‘meal prep queen’ Katie Lolas (pictured), from Sydney, shared her top meal prepping tips
Previously, secondary school teacher and ‘meal prep queen’ Katie Lolas, from Sydney, shared her top meal prepping tips.
The 35-year-old said things like hummus, casseroles and soups are easy to make out of long-life ingredients – and they also save you a lot of money.
She also recommends planning meal prepping around sales and promotions found in supermarket catalogues before your weekly shop and picking recipes with fruits and vegetables that are in season as it’s cheaper.
‘Vegetables that are in season include Asian greens like boy choy and Chinese broccoli, eggplant, kale, leeks, mushrooms and potatoes,’ Katie told FEMAIL.
‘Seasonal fruit includes grapes, apples, plums, avocados, pears, oranges, guava. These are plentiful and available at most local groceries for a competitive price.’
It’s equally as important to choose recipes that can be frozen or that will make enough food for the entire week and to make healthy snacks to save money.
The 35-year-old (pictured) said things like hummus, casseroles and soups are easy to make out of long-life ingredients – and they also save you a lot of money
If you want a nutritious and well-balanced lunch and are new to meal prepping, Katie said you should always start your supermarket shop in the fruit and veg section (her fridge pictured)
If you want a nutritious and well-balanced lunch and are new to meal prepping, Katie said you should always start your supermarket shop in the fruit and veg section.
‘Chances are, the fruit and veg section of your local supermarket is rammed full of pre-prepped options, such as mixed salads, chopped veggies in a roasting tin prepped and ready for the oven, zucchini noodles, microwavable greens and much more,’ Katie said.
If you invest in just a few of these, you shouldn’t have to do too much in the way of prep once you get home.
Katie recommends you shop seasonally to get the best deals – and keep an eye out for sales and promotions where you might score a good deal.