The Bachelor’s Tim Robards shows off his rippling muscles as he powers through an impressive workout

There’s no denying Tim Robards works hard for his muscular physique. 

And on Friday, the original Bachelor star, 37, showed off his impressive form on two portable gymnastics rings which were attached to a sturdy tree in a Melbourne park. 

In clips shared to Instagram, the Neighbours actor went through an intensive workout, doing a mix of pull-ups and dips, along with gymnastic moves like L-sits and candlestick poses on the outdoor equipment. 

He continued with a move called ‘skin the cat’, in which he slowly flipped his body at a jaw-dropping angle, before pulling himself back out again.  

Tim puffed as he went through the excruciating routine, his muscles flexing to the max as he pushed through to the next move. 

Last month, the fitness fanatic encouraged his followers to constantly adapt, rather than focus on ‘gain or loss’ in a motivational post he shared to Instagram.  

‘A master lives in a world of transformation, never gain or loss…’ he captioned the post.

‘Humans are built to adapt! Our body is amazing at adapting to the environment we put ourselves in,’ he continued.

The former chiropractor went on to explain that lifting weights was like ‘playing an instrument’ and you’d eventually get better with practice.

He finished: ‘We are all adapting right now… Trust in your body, both challenge and nurture it, and be open to transformation… Over gain or loss!’

Tim rose to fame on the first season of The Bachelor, where he met his wife Anna Heinrich.

The loved-up reality stars announced in May they are expecting their first child together.