Daily 20-minute walk in the outdoors among nature cuts stress

Daily 20-minute walk in the outdoors among nature dramatically lowers stress levels and boosts wellbeing, study finds Regular walk could cut levels of stress hormone, cortisol, by about 10 per cent Research project was led by Dr MaryCarol Hunter, of the University of Michigan  She said: ‘Getting out of an office block and sitting next … Read more

A review of the Mamilla Hotel in Jerusalem just a short walk from the most revered sites on earth 

Holiness is perhaps an under-rated quality in a hotel. What with the worldly trappings of room service, valet parking and chocolates on pillows – not to mention the Satanic temptation of mini-bars – they are normally unabashed temples of fleshly delights. The Mamilla Hotel in Jerusalem, however, is different. Don’t get me wrong: as a … Read more