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Lentil, sweet potato and spinach dhal By Dr Clare Bailey for You Magazine Published: 00:01 GMT, 19 January 2020 | Updated: 00:01 GMT, 19 January 2020 Sweet potato adds a juiciness along with a boost of antioxidants Lentils, like chickpeas, are your best friends when it comes to meeting your daily 30g fibre goal and … Read more
Toasted Goat’s Cheese with Garlic Spinach By Annie Bell Published: 00:03 GMT, 26 January 2020 | Updated: 00:03 GMT, 26 January 2020 Another cheese on toast favourite is to bake the cheese in the oven and then dollop it on to crisp slices of toast. Goat’s cheese works especially well here Serves 4 500g spinach … Read more
Spinach & ricotta-stuffed chicken By Suzanne Mulholland Published: 00:02 GMT, 16 February 2020 | Updated: 00:02 GMT, 16 February 2020 Transfer to a foil-lined baking tray and cook in a preheated oven at 180C/160C fan/gas 4 for 30-40 minutes, until tender and juicy SERVES 4 PREP 10 MINUTES COOK 40 MINUTES 8 cubes frozen, … Read more
Spinach & ricotta cannelloni By Suzanne Mulholland Published: 00:03 GMT, 16 February 2020 | Updated: 00:03 GMT, 16 February 2020 For some extra punch, add a couple of cloves of fresh, crushed garlic to the spinach and ricotta mixture before filling the cannelloni tubes. For some extra punch, add a couple of cloves of fresh, … Read more
Stage two: Microwave eggs with bacon, spinach and chilli By Professor Roy Taylor Published: 00:02 GMT, 12 January 2020 | Updated: 00:02 GMT, 12 January 2020 Stage two: More choice, more deliciousness For two weeks, substitute one shake for an evening meal (400-500 calories) that’s low in carbs and contains plenty of veg. Then, for the … Read more