Boris Johnson has bad hair day after exercising in the snow

Boris Johnson’s bad hair day got even worse after he appeared for a Downing Street press briefing with an out-of-control fuzz of blonde this afternoon.  It started when the Prime Minister, 56, looked as though he forgot to put a brush through his shock of blonde hair when leaving Downing Street for the Commons earlier today.  … Read more

Kyle Sandilands announces he’s begun exercising in secret

Kyle Sandilands has faced an array of health concerns over the years.  But on Wednesday, the radio titan revealed he’s finally on the path to fitness, after spending the past few weeks secretly exercising at home.   Speaking to John Laws on his 2SM radio show, the 49-year-old revealed he’s taken up swimming for the first time in … Read more

Boris Johnson and Matt Hancock are seen exercising outdoors

Boris Johnson and Matt Hancock were up with the larks this morning as they got their daily dose of exercise.  The Prime Minister continued his health kick as he worked up a sweat performing lunges, stretches and sprints with his personal trainer and dog, Dilyn.  And Health Secretary Matt Hancock got the week off to … Read more

Health: Lab-grown human muscle shows that exercising can prevent chronic inflammation

Lab-grown human muscle shows that exercising can ‘almost completely’ prevent chronic inflammation which causes tissue to waste away Inflammation stems from the over-reaction of the body’s immune system Chronic inflammation can cause muscle tissue to waste and lose its structure  Experts believe a molecule called ‘interferon gamma’ is behind this wastage  Yet it was unclear how … Read more

Exercising and quitting smoking lowers dementia risk, study claims

Exercising and quitting smoking in middle age to boost heart health lowers the risk of dementia, study claims A healthy diet and not smoking benefits brain health in old age, a study claims  The study looked at people as part of a long-term study started in 1972 in Finland  Study found biological hallmarks of dementia might … Read more

Exercising once a week is linked to a lower risk of developing Alzheimer’s

Exercising once a week could lower your risk of developing Alzheimer’s – even if you already have memory and thinking problems People with a condition known as mild cognitive impairment were examined They are 10 times more likely to develop Alzheimer’s than the general public Those who engage in exercise had an 18 per cent … Read more

Exercising regularly and not smoking can have a dramatic effect on your lifespan study shows

Healthy habits could add EIGHT YEARS to your life: Exercising regularly and not smoking can have a dramatic effect on your lifespan… even if you have a chronic illness, study shows  A study on 480,000 adults showed that a healthy lifestyle could add years to life even in those with chronic illnesses  Not smoking , exercising, a … Read more

New mum Jesinta Franklin reveals she’s ‘finally’ ready to start exercising again

‘Being a mum is the best and hardest thing I have ever done’: New mother Jesinta Franklin reveals she’s ‘finally’ ready to start exercising again…after welcoming daughter Tullulah five months ago By Demeter Stamell For Daily Mail Australia Published: 06:45 BST, 14 August 2020 | Updated: 06:50 BST, 14 August 2020 More than five months … Read more

Kate Ferdinand reveals exercising during pregnancy has helped her ‘feel like me’

She is preparing for the birth of her first child with her husband Rio. And Kate Ferdinand has revealed that exercising has helped her feel like her normal self during her pregnancy in a candid post on Tuesday. The former TOWIE star, 29, who is currently on holiday with her former footballer husband, 41, and … Read more

Karl Stefanovic revealed that he has stopped exercising despite his pledge to lose 10kg in 10 weeks

Losing motivation? Karl Stefanovic reveals he has stopped exercising with only two weeks left on his weight loss challenge as he cares for his newborn daughter Harper May By Zoe Burrell For Daily Mail Australia Published: 04:51 BST, 14 July 2020 | Updated: 05:04 BST, 14 July 2020 He’s in the eighth week of his 10-week … Read more