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Garlic and chilli prawns By Ainsley Harriot For The Mail On Sunday Published: 00:02 GMT, 22 March 2020 | Updated: 00:02 GMT, 22 March 2020 Gambas al ajillo is a popular Spanish tapas dish, which also makes a great midweek supper when served on toasted bread with a side salad. It’s delicious and so quick … Read more
Chilli Cheese Jacket Potatoes By James And Paul Anderson Published: 00:02 GMT, 8 March 2020 | Updated: 00:02 GMT, 8 March 2020 Can you beat the humble jacket potato for a quick lunch? Rolled in a little olive oil, sprinkled with sea salt then baked slowly for as long as you can get away with. … Read more
Chilli & ginger salmon fillets By Suzanne Mulholland Published: 00:02 GMT, 23 February 2020 | Updated: 00:02 GMT, 23 February 2020 It takes just moments to pop all the ingredients for this into a bag and put in the freezer. Then it can be whipped out and defrosted when you want to make it. Easy! … Read more
Stage two: Microwave eggs with bacon, spinach and chilli By Professor Roy Taylor Published: 00:02 GMT, 12 January 2020 | Updated: 00:02 GMT, 12 January 2020 Stage two: More choice, more deliciousness For two weeks, substitute one shake for an evening meal (400-500 calories) that’s low in carbs and contains plenty of veg. Then, for the … Read more