Stage one: Spiced roasted veg traybake 

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Stage one: Spiced roasted veg traybake

By Professor Roy Taylor

Published: | Updated:

This dish will serve four but if you are just making it for two, don’t scale it down – keep what is left over for the following day. Simply reheat in the microwave

Prep time 5 minutes

Cook time 20-25 minutes

Serves 4

1 tsp ground cumin

1 tsp ground coriander

1 tsp ground ginger

½ tsp turmeric powder

½ tsp chilli flakes

1 tbsp olive oil

1 small cauliflower (around 300g), broken into florets

250g broccoli, broken into florets

400g cherry tomatoes on the vine

salt and pepper

  • Preheat the oven to 200C/180C fan/gas 6.
  • Mix the spices in a large bowl with the olive oil and 2 tablespoons water until smooth. Add the cauliflower and broccoli and toss to coat evenly.
  • Tip into a baking dish, place the tomatoes on top, season with salt and pepper and roast for 20-25 minutes.

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 ©Roy Taylor 2020. recipes created by: participants on the diabetes reversal trial, Kathryn Bruton, Alison Barnes. Food styling: Clare Lewis. Styling: Sue Radcliffe