‘I wanted to look like Brad Pitt!’ Spencer Matthews shows off his incredible ripped frame after dropping 20lbs during 10-week transformation
Spencer Matthews showed off his incredible ripped frame after dropping 20lbs during a 10-week fitness transformation with Men’s Health.
The former Made In Chelsea star, 32, looked hunky as he revealed his muscular pecs, six pack and honed arms while posing shirtless for the magazine.
The star exuded confidence as he flaunted his toned frame while doing some crunches, weights and pull ups.
Wow: Spencer Matthews showed off his incredible ripped frame after losing 19lb during a 10-week fitness transformation with Men’s Health
After weeks of being on a strict diet and exercise regime, the star has maintained his muscle mass, cut his body fat from 12 per cent to 5 per cent, and gone from 84kg (13st 3lbs) to 75kg (11st 11lbs).
The star has also dropped from a 38 inch waist to a 32.
He said: ‘I don’t see the point in doing a transformation unless you smash the life out of it. I wanted to look like Brad Pitt – somewhere between Fight Club and Troy.’
Sizzling: The star exuded confidence as he flaunted his toned frame while doing some crunches, weights and pull ups
Change: After weeks of being on a strict diet and exercise regime, the star has maintained his muscle mass, cut his body fat from 12 per cent to 5 per cent, and gone from 84kg (13st 3lbs) to 75kg (11st 11lbs) – pictured R in January 2020
Muscly: The star exuded confidence as he flaunted his toned frame while doing some crunches, weights and pull ups
Ripped: He said: ‘I don’t see the point in doing a transformation unless you smash the life out of it. I wanted to look like Brad Pitt – somewhere between Fight Club and Troy’
Strength: Spencer showed off his muscles as he did some weights during the shoot
Speaking about his decision to go teetotal, he added: ‘Alcohol played a big part in my teens and twenties. I had jobs in the City, where drinking was very much encouraged. It was taking a toll on my body and my work life.
‘I was blaming others for my shortcomings. I realised I’d never live up to my potential if I continued to allow alcohol to be a hurdle.
Interview: Read the full Spencer Matthews feature in the Jan/Feb issue of Men’s Health UK, on sale now
‘It’s interesting because you’re making a positive life choice, but everyone else disagrees. If you go to the gym, people consider it a good thing. But if you go sober, they brand you as boring.’
The star said he had encountered hurdles along the way with his transformation, saying: ‘No one likes being rubbish at something.
‘I was tensing in front of a mirror and nothing happened. It was demoralising.
‘Then I pushed on and started enjoying it. Now, it’s part of my life.
‘I was offered a cheat meal once a week but didn’t take it. If I smash a bucket of chicken wings, well, that’s 2,000kcal I’ll have to burn later.’
The star is married to Vogue Williams and the pair are parents to son Theodore, two, and daughter Gigi, five months.
Read the full Spencer Matthews feature in the Jan/Feb issue of Men’s Health UK, on sale now.
Happy family: Spencer and wife Vogue Williams welcomed their son Theodore, two, just three months after their wedding in June 2018 while their daughter Gigi was born in July of this year