Michelle Bridges shared a few inspiring words for her Instagram followers amid the uncertainty of the coronavirus pandemic.
In a post shared to the social media site on Sunday, the celebrity trainer said it’s ‘imperative’ to take time to ‘reconnect’ and ‘ground yourself’ amid trying times.
The 49-year-old uploaded a photo of herself breaking a sweat while on a solo run in Sydney, and promoted the benefits of running in getting back to the real you.
‘This is imperative!’ Michelle Bridges (pictured), 49, encouraged her Instagram fans on Sunday to ‘reconnect’ through running amid the uncertainty of the coronavirus pandemic
‘Going for a run or a walk completely takes you back to YOU! Giving yourself a chance to reconnect and ground yourself. This for YOU is imperative!’ Michelle began.
‘Time to let go. Feel and recognise emotions. Allowing them to come and go, as they do, like the waves of the ocean and remembering from within, who and what matters. To breathe. To grab some Vitamin D.’
Michelle went on to say that as long as you practice social distancing, it’s safe to exercise in the outdoors.
‘Feel and recognise emotions’: Alongside a photo of herself breaking a sweat in an inner-city Sydney street, and a clip of her performing a boxing move, Michelle said running will help you get back to the real you
‘Go solo. Of course, staying respectively clear of others, keeping everyone safe, taking care of you physically mentally and spiritually and those around you who need you feeling good,’ she concluded.
Michelle accompanied her feel-good caption with a photo of herself running along an inner-city street in a crop top, workout shorts and sneakers.
Pandemic: Coronavirus (COVID-19) is a respiratory illness accompanied by fever, coughing, sore throat, shortness of breath and fatigue. As of the evening of March 23, the total number of people diagnosed with the virus in Australia is 1,716 including seven deaths
A short Boomerang-clip also posted, saw the former Biggest Loser trainer performing a boxing move.
Coronavirus (COVID-19) is a respiratory illness accompanied by fever, coughing, sore throat, shortness of breath and fatigue. It can produce pneumonia.
The spread of the disease, which began in Wuhan, China, has seen over 350,000 cases worldwide and more than 15,000 fatalities.
Trying times: Meanwhile, it’s been a challenging past two months for the former Biggest Loser trainer
Drink driving charge: Michelle blew 0.086 when she was pulled over in her Range Rover with son Axel (pictured on a separate occasion), four, in the car about 11.25am on Australia Day
As of the evening of March 23, the total number of people diagnosed with the virus in Australia is 1,716 including seven deaths.
Michelle’s feel-good post comes amid a challenging past few months, where received a drink driving charge and split from partner Steve ‘Commando’ Willis.
Michelle blew 0.086 when she was pulled over in her Range Rover with son Axel, four, in the car about 11.25am on Australia Day.
Split: After she was charged for drink driving on January 26, Michelle released a statement claiming she was going through a ‘very difficult time’ following her split from Steve ‘Commando’ Willis, 43. The couple are pictured in July 2017
After she was charged on January 26, Michelle released a statement claiming she was going through a ‘very difficult time’ following her split from Steve, 43.
Michelle and Steve met while filming The Biggest Loser in 2007, at a time when they were both in relationships with other people.
They began dating in 2015, after splitting from their respective partners, and welcomed Axel in December that year.
Family ties: They began dating in 2015, after splitting from their respective partners, and welcomed Axel in December that year