She has been open with going to therapy over the past few years.
And Kourtney Kardashian has now revealed that she undergoes a double session each week to help with her anxiety.
The 40-year-old told Health magazine that she looks forward to attending her appointments as it gives her a sense of ‘awareness.’
Putting her mental health first: Kourtney Kardashian revealed on Tuesday that she undergoes a weekly double therapy session for herself to help deal with her anxiety
‘For the past three years I’ve been going to therapy. Once a week I go to a double session,’ she began.
‘I look forward to it every week! Having that awareness, I find that I can almost catch things before they become a bigger deal.’
And when things do become a little more hectic, Kourtney said she is now able to step back and work through them in a more manageable way.
Therapy has helped! ‘I find that I can almost catch things before they become a bigger deal’
Healthy body, mind and soul: The eldest Kardashian also credited her consistent workouts and weekly church attendance to helping her with her mental health
‘When those harder moments do happen, I think, “What’s the lesson that I’m supposed to be learning?”’
The eldest Kardashian also credited her consistent workouts and weekly church attendance to helping her with her mental health.
She also spoke about her diet and confessed that she no longer counts calories.
‘I grew up in that super-skinny era. “Fat-free” and calorie counting was the thing. I don’t even think about those things anymore,’ she said.
Listening to her body: ‘I love intermittent fasting. I try to do that all the time’
Balance: Kourtney also dished about her eating choices and said that she no longer counts calories and is not following the keto diet
And while Kourtney doesn’t count carbs, she confirmed her household was still an organic, gluten and dairy-free home.
‘In my house, we are gluten- and dairy-free; my skin is very sensitive, and if I eat dairy, it affects it,’ she shared with the publication.
And while her beloved keto diet is currently on the back burner, the mom-of-three said intermittent fasting was her new go-to.
‘I love intermittent fasting. I try to do that all the time,’ she said.
‘Sometimes if I’ve had a normal day of eating and I’m pretty full, instead of having dinner, I’ll have some bone broth, especially if I’m not feeling well or starting to get sick.’
Kourtney also dished that she likes to treat herself to ‘lots of junk foods’ while away, but said you’ll never see her consuming a soda.
‘I would never open a can of soda. That’s just not where I would cheat,’ she confessed.
‘My mom has a good pantry in Palm Springs filled with Cheetos and Oreos and lots of junk foods. I definitely treat myself.’
The Keeping Up With The Kardashians star has continued to show her healthy way of living on the reality show.
Liquid dinner: ‘Sometimes if I’ve had a normal day of eating and I’m pretty full, instead of having dinner, I’ll have some bone broth, especially if I’m not feeling well or starting to get sick’
Loves a cheat: ‘My mom has a good pantry in Palm Springs filled with Cheetos and Oreos and lots of junk foods. I definitely treat myself’
She revealed in 2016 that she had noticed ‘a great positive change’ in the behavior of her three kids, Mason, 10, Penelope, seven, and Reign, five, when she switched their eating habits.
‘I kept battling with myself back and forth — like, why am I doing this diet? I have always felt fine before when eating dairy and gluten, but I do believe that we have one life to live and I would like to live it feeling my best,’ she penned on her now deleted app.
‘I have noticed a great positive change in behavior with my children when we stick to a gluten-free and dairy-free diet.’
Kourtney shares her three children with ex-boyfriend, Scott Disick, 36.
Healthy and happy: Kourtney previously said that she had noticed a positive change in her kids when they began eating gluten and dairy free